flow

Mixed-Level: An all-levels class where everyone's welcome! Teachers will offer variations and modifications, so everyone can practice at their own level.

Basic: Create a strong foundation for your yoga practice. A great class for those new to yoga, and students looking to refine their practice.

Candlelight: A gentle flow set to soothing music and the warm glow of candlelight. The perfect way to wind down your day! All levels welcome.

sculpt

An energizing, upbeat class incorporating bursts of cardio with yoga flows using free weights to build strength and stamina. This all-levels, total-body workout will get your heart beating and sweat flowing!

yin

Soothing, slow stretching. This class is great for those wishing to gain or maintain flexibility. Props will be incorporated to help sustain longer held stretching postures.

 Restore

An all-levels, restful practice giving your body and mind the deep relaxation you deserve. Supported yoga postures that balance body, mind, and soul.